How Shatavari Can Boost Your Breastfeeding Journey

How Shatavari Can Boost Your Breastfeeding Journey

Breastfeeding is a crucial aspect of a baby's growth and development. Key components in breast milk, such as carbohydrates (like lactose), proteins, and fats, support the holistic development of the child. Given the importance of breast milk, the World Health Organization (WHO) recommends that infants be exclusively breastfed for the first six months of life to ensure optimal growth, development, and health.

However, new mothers often encounter the challenge of insufficient milk supply. In such cases, the use of galactagogues can be an effective solution. Ayurveda highlights Shatavari's benefits for breastfeeding and also the properties that make it a notable galactagogue that can aid in increasing breast milk production. If you are a nursing mother seeking a natural remedy to boost your milk supply, Shatavari may be the ideal option.

In this article, we will explore the various health benefits of Shatavari for enhancing breast milk supply, its advantages for new mothers, Shatavari powder benefits, and much more!

What Is Shatavari?

Shatavari, also known as Asparagus racemosus is a herb commonly used in Ayurveda, the traditional medicine system of India. Known as the 'Queen of Herbs,' Shatavari has been revered for its numerous health benefits, particularly in supporting female reproductive health. It is traditionally used to improve lactation, balance hormones, and enhance overall vitality. Ayurveda mentions Shatavari's benefits for breastfeeding, which are aimed at enhancing lactation for a healthy baby and mother. 

The following are a few of the many ways in which Shatavari can help nursing mothers boost their breastfeeding journey.

Shatavari Benefits For Breastfeeding

  • Lactation Support

Shatavari is a well-known galactagogue that aids in boosting milk production. It is often used as an Ayurvedic medicine for increasing breast milk by raising corticoid and prolactin production. In addition, Shatavari promotes the release of steroid hormones, which raise breast weight and improve milk production. 

  • Balances Hormones

Shatavari's benefits for breastfeeding are complemented by its ability to help manage hormonal balance. It helps stabilize hormonal fluctuations, which is crucial for nursing mothers adjusting to the changes that follow childbirth. Its adaptogenic qualities aid in stress management, which can have a good impact on hormone balance and, as a result, milk supply.

  • Enhances Maternal Health

Vitamin A, C, folic acid, and calcium are just a few of the vital vitamins and minerals found in Shatavari that are good for the mother and the baby. Additionally, Shatavari powder benefits include aiding digestion and relieving gastrointestinal distress, which is particularly helpful for new mothers facing digestive issues.

  • Rejuvenating Effect

Although Shatavari's benefits for breastfeeding are well known, it is also revered as Rasayana, the rejuvenating herb. Shatavari enhances health by boosting immunity, vitality, and resistance, offering longevity and stress protection. Regular consumption supports the immune system, helping new mothers stay healthy and manage the demands of breastfeeding and baby care.

  • Boosts Physical Recovery

Time and assistance are needed for postpartum recovery. Shatavari powder benefits include its potential to support the postpartum health of new mothers by facilitating physical recovery, enabling them to restore resilience and strength more quickly. Shatavari benefits for breastfeeding also include its revitalizing qualities of raising energy levels, which enables nursing mothers to handle the responsibilities of taking care of a newborn with more comfort and endurance.

  • Reduces Stress

Postpartum depression and mood fluctuations might occur during this time. The sedative properties of Shatavari aid in mood stabilization, which promotes emotional equilibrium and a more enjoyable nursing experience. Shatavari creates a calm atmosphere for mother and baby by reducing stress and boosting emotional stability. Shatavari's benefits for breastfeeding include its ability to enhance the experience overall and foster a stronger attachment between the mother and the baby. 

  • Strengthens Immune System

A strong immune system is vital for new mothers, who are often more susceptible to infections. Shatavari powder benefits include its ability to strengthen the immune system helping mothers stay healthy and resilient during the demanding postpartum period.

How To Consume Shatavari?

Shatavari powder benefits include enhanced milk supply in new mothers and an overall improved breastfeeding experience.

  •  It is advisable to consume 1-2 teaspoons of Shatavari powder, or as recommended by your physician, mixed with water, milk, or a smoothie.
  • You can also mix the powder with warm water or milk and take it on an empty stomach once or twice a day to experience its effects.
However, it's important to consult your healthcare provider before incorporating galactagogues like Shatavari (or any other herbs/supplements) into your diet.

 

Other Methods To Consume Shatavari

Shatavari benefits for breastfeeding can be harnessed in the following ways: 

  • Shatavari is available in a paste, which helps to both ease the herb's palatable taste and its ease of consumption.
  • Medicated ghee can be made by boiling Shatavari with clarified butter. This ghee can be used by nursing women to boost their milk production.
  • Shatavari can be consumed in the form of powder as well, known as Shatavari Churna. 

Side Effects Of Shatavari

Research indicates that Shatavari is non-toxic and entirely safe for both lactating mothers and their infants, causing no adverse reactions in either. However, it's advisable to consult your gynaecologist before using it long-term. 

While Shatavari is generally safe, nursing mothers should exercise caution. 

  • If you have an allergy to asparagus, it is best to avoid Shatavari, as symptoms may include skin rashes and breathing issues.
  • Shatavari functions as a diuretic, potentially causing increased urinary frequency. Avoid it if you are already taking diuretics.
  • The herb is heavy and oily, which can elevate 'kapha' in the body. If you have issues like congestion, it’s best to avoid Shatavari.
  • Shatavari contains plant estrogens, which may affect those with estrogen sensitivity, potentially leading to weight gain and breast tenderness or enlargement.

The Final Takeaway

Breast milk is the optimal source of nutrition for infants, essential for their healthy growth and development. Additionally, breastfeeding plays a crucial role in the reproductive process and has significant health benefits for mothers. Shatavari, a well-known Ayurvedic medicine for increasing breast milk and a natural lactation herb, can support lactating mothers by enhancing their ability to nourish their babies, making the breastfeeding journey smoother and more fulfilling. However, it is advised to consult a medical professional before incorporating Shatavari in your diet.

FAQs

  • Is Shatavari useful in boosting breast milk supply among nursing mothers?

Ayurveda, in detail, mentions Shatavari's benefits for breastfeeding. Traditionally used in Ayurvedic medicine, Shatavari is valued for its ability to enhance milk supply, making it a popular choice for boosting lactation.

  • Can Shatavari be mixed with water for consumption?

Yes, Shatavari can be consumed with water. You can take Shatavari tablets with a glass of water, or mix the powder with water to make a drink.

  • Can Shatavari interact with other medications?

Shatavari may interact with certain medications, particularly diuretics or other hormonal treatments. It’s important to inform your healthcare provider of all medications and supplements you are taking to avoid potential interactions.

  • Is Shatavari safe to use while breastfeeding?

Research indicates that Shatavari is generally safe for both lactating mothers and their infants, with no reported adverse reactions. However, it is always best to consult with a healthcare provider before incorporating it into your routine.

  • Are there any side effects associated with Shatavari?

Shatavari is considered safe for most people, but some may experience mild digestive upset or allergic reactions. If you notice symptoms like skin rashes or breathing issues, discontinue use and consult a healthcare provider.

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